New Year’s Resolutions

Some words of wisdom on the ‘I’m going to start exercising’ New Year’s Resolutions: Walking can add minutes to your life.. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month. My grandpa started walking five miles a day when he was 60. Now…

Recipe: Low Cal – Crock Pot Chicken

I love roasted chicken! However, the roasted chickens in the local Wal-Marts are probably not very low cal. Who knows what they are putting on them. So, I found this recipe in the e-mail for hundreds of Crock Pot recipes (sent by my sister-in-law). I prepared it this morning and it is simmering away right…